more know about what happens to your lungs after you quit smoking
Smoking affects the body in many ways. It may cause all kinds of diseases, sicknesses and trouble for the smoker. However, the most directly affected organs in the body are the lungs where they receive direct impact of the tar and dirty smoke. So when a smoker decides to quit smoking for good, the lung may start to recover, but it will never be good as new due to the nasty damage the direct smoke has done to the lungs. However, do you know what happens to your lungs after you quit smoking?
Let us understand what goes on in your lungs after you quit smoking. Basically, the smoke which enters the lung harm the cilia in our lungs. Cilia are small, furry like structures and they are covered and damaged by smoke, tar, and dirt when a puff of cigarette smoke is taken. They function to clean your lungs after you quit smoking when they have grown back by sweeping out the dirt collected in your lungs. As these cilia clear out your lungs after you quit smoking, you would find yourself coughing a lot at this point.
Therefore, do not be worried if you find yourself coughing even more after you quit smoking. Your lungs after you quit smoking need some cleaning up, and while you cough, that problem is being taken care of. This side effect is entirely unwelcome, yes, but it is a truly positive sign of recovery. In fact, the harder you cough, means the faster the cilia are growing back and doing their job, which means the better is the recovery of your lungs. However, it is not supposed to last for more than a few weeks.
Speeding up recovery of your lungs after you quit smoking
You may find yourself wanting to feel better as soon as possible, and you are getting rapidly impatient for improvement in your lungs after you quit smoking. What would help a lot is breathing in the steam. Prepare a hot bowl of water and breathe from its steam, or you may put a wet towel on your face. Also, have a balanced diet and drink loads of water. Sleep on regular hours as well, and get sufficient sleep. All these small differences make a big difference here.
In order to be able to speed up recovery of your lungs after you quit smoking even more is by exercising. Play your favorite sport such as basketball or badminton; or take a jog at the park every morning before work; even walking your dog in the evenings would be helpful. Just work your lungs, and soon what happens your lungs after you quit smoking is that you would find that you do not gasp for air as much as you did when you just stopped smoking.